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Life Coaching Blog, Laura Seiler Berlin

01 Apr

Power Posing – Fake it, till you make it!

Eine gesunde Beziehung zu sich selbst führen, Erfolgreich & erfüllt leben von Laura Malina Seiler 0 Kommentare

In ihrem wunderbaren TED Talk spricht Psychologin Amy Cuddy über den Effekt unserer Gedanken auf unseren Körper und andersherum unseres Körpers auf unsere Gedanken.

Ihr Konzept von „Power Posing“ kann Dir helfen, dich selbstbewusster und sicherer zu fühlen, denn Power Posing & Fake it, till you make it haben einen immensen Effekt auf unseren Testosteron- und Cortisol-Spiegel im Gehirn.

Unbedingt ansehen und einfach in der nächsten stressigen Situation ausprobieren!

Hier geht’s zum Video: TED TALK

Tags:

Coaching, Entspannung, Erfolg, Power Posing, Psychologie

Laura Malina Seiler

Meine Vision ist es, Menschen nachhaltig darin zu unterstützen eine gesunde und wertschätzende Beziehung zu sich selbst zu entwickeln und in ihre Schöpferkraft zu kommen.

Ich bin #1 Spiegelbestseller Autorin, Host des erfolgreichsten deutschen Podcast für persönliche und spirituelle Weiterentwicklung happy, holy & confident und Gründerin der Rise Up & Shine Uni, an der bereits mehr als 60.000 Menschen teilgenommen haben.

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